Achilles Tendonitis: Expert Care at Corrective Step Foot Health Center
At Corrective Step Foot Health Center, we specialize in podiatric orthopedics, wound care, and surgery, providing comprehensive care for foot and ankle conditions. One of the most common issues we treat is Achilles tendonitis—a condition that affects the Achilles tendon, causing pain and discomfort in the back of the ankle.
What is Achilles Tendonitis?
Achilles tendonitis is the inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. It often occurs due to overuse or strain, especially in athletes or individuals who engage in activities that involve repetitive stress on the tendon. However, it can also affect those who lead less active lifestyles, particularly as we age or experience changes in our gait.
Symptoms of Achilles tendonitis typically include:
- Pain and stiffness along the Achilles tendon, especially in the morning or after exercise
- Swelling in the back of the ankle
- Tenderness when touched
- Limited range of motion when flexing the foot
Causes and Risk Factors
There are several factors that can contribute to the development of Achilles tendonitis:
- Overuse or sudden increase in activity: Engaging in intense physical activity, such as running or jumping, without proper conditioning can strain the Achilles tendon.
- Improper footwear: Shoes that do not provide adequate support or are worn out can contribute to stress on the Achilles tendon.
- Flat feet or high arches: Structural abnormalities in the feet can place added pressure on the Achilles tendon.
- Age: The tendon naturally weakens with age, making older adults more susceptible to injury.
- Tight calf muscles: Limited flexibility in the calf muscles can increase tension on the Achilles tendon.
Diagnosis and Treatment
At Corrective Step Foot Health Center, we take a thorough approach to diagnosing and treating Achilles tendonitis. During your initial consultation, our team of experienced podiatrists will perform a detailed examination of your foot and ankle, including evaluating your range of motion, muscle strength, and gait. We may also use imaging tests, such as X-rays or ultrasound, to rule out other potential causes of your symptoms.
Once we’ve diagnosed Achilles tendonitis, we’ll create a personalized treatment plan tailored to your specific needs. Treatment options may include:
- Rest and Activity Modification: Reducing or eliminating activities that exacerbate the pain is essential for healing.
- Ice Therapy: Applying ice to the affected area can help reduce inflammation and alleviate pain.
- Orthotics and Footwear Modifications: Customized orthotics or shoe inserts can help correct biomechanical issues that may be contributing to your condition.
- Physical Therapy: Stretching and strengthening exercises designed to improve flexibility and support the Achilles tendon are crucial for recovery.
- Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) may be prescribed to reduce pain and inflammation.
- Shockwave Therapy: In some cases, extracorporeal shockwave therapy (ESWT) can be used to stimulate healing in chronic cases of Achilles tendonitis.
- Surgical Intervention: If conservative treatments fail and the condition becomes severe, surgery may be necessary to repair the damaged tendon. Our skilled podiatric surgeons are experienced in performing Achilles tendon repairs, ensuring optimal outcomes for our patients.
Preventing Achilles Tendonitis
Preventing Achilles tendonitis involves maintaining good foot and ankle health. Here are some tips to help reduce your risk:
- Warm-up properly before engaging in physical activity.
- Gradually increase the intensity of your workouts rather than making sudden changes.
- Wear supportive footwear that suits your activity and foot type.
- Incorporate stretching into your routine, focusing on your calf muscles and Achilles tendon.
- Listen to your body: If you experience pain or discomfort, rest and seek professional advice before continuing.
Why Choose Corrective Step Foot Health Center?
At Corrective Step Foot Health Center, our specialists are dedicated to providing top-notch care for Achilles tendonitis and other foot and ankle conditions. We combine advanced diagnostic techniques with innovative treatment options to ensure a quick and effective recovery. Whether you're dealing with an acute injury or chronic pain, our goal is to help you regain your mobility and return to the activities you love.
If you're experiencing symptoms of Achilles tendonitis or have concerns about your foot health, contact us today to schedule an appointment. Let us help you take the corrective steps toward pain relief and long-term foot health.
Corrective Step Foot Health Center: Specializing in Podiatric Orthopedics, Wound Care, and Surgery for all your foot and ankle needs!
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